Is being overweight bothering you? Have you tried a lot but can't loose weight. Let me tell you some tricks which will help you to lose weight quickly.
1. Drink water before 20 minutes before any meal, it will make your stomach feel full and you will eat less.
2. Drink apple cider vinegar. Take one glass of water mix one table spoon of apple cider vinegar and drink three times a week.
3. Rope jumping can work like magic, Skip rope for 20 minutes every day to see results.
3. Eat your dinner at-least 3 hours before you sleep, go for a walk after finishing your dinner.
4. Don't eat junk food. You have to avoid junk food as it contains lot of calories.
5. Search on internet that food you are eating contains how much calories. Try to eat food which is less in calories.
6. Replace bread, rice, biscuits etc with brown rice, oats, salad, fruits etc.
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